Channels
Health and Fitness
Secrets of Superstar Fitness - Episode 1
"Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode one of nine.
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Stretch & Re-Energise Stretching is great for improving flexibility, but that's just the start of its many benefits. A daily program of stretches can enhance muscle tone, build strength, and even boost fitness. This quality guide to stretching techniques is valuable no matter what your current level of fitness and flexibility is.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
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Yoga: Pre- and Post-Natal Workout Keeping yourself in shape during and after pregnancy is important for both you and your baby. Yoga is a top option during this life-stage, because it relaxes and calms us while improving our fitness, flexibility, and muscle tone.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
| Part 9
| Part 10
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Nip and Tuck: The Natural Way Why resort to plastic surgery when nature has provided us with the perfect way to "nip and tuck" our bodies? It's called exercise, and it doesn't have to be intimidating.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
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Detox Plan: To a Healthier You "Detox Plan - To a Healthier You" takes you through a step by step Detox Plan which is accessible and can fit into your every day life. Controlled healthy changes to your normal eating habits supported by a series of Yoga based relaxation and toning exercises will leave you feeling lighter, relaxed, purified and cleansed.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
| Part 9
| Part 10
| Part 11
| Part 12
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De-Stress Plan Specifically designed for individuals who wish to relieve and significantly reduce their stress levels, "De-Stress Plan" combines elements of Meditation, Massage, Tai-Chi and Yoga into a series of regimens that can be performed individually or as one comprehensive and all-inclusive routine.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
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Yoga for Absolute Beginners Yoga is a gentle and effective form of exercise with a history that goes back thousands of years. Now, thanks to Yoga for Absolute Beginners, you'll quickly master the basics of this very rewarding and health-enhancing pastime.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
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Face Toning and Beauty We all know the basics of taking good care of our bodies, but how often do we think about fitness for our face? A healthy approach to facial care, with skin care, massage, acupressure, and the right choice of oils and cleansers can help keep our faces radiant and vital… without all those dubious but expensive cosmetic products.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
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Diet Doctors: Inside & Out - Episode 1 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode one of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
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Meditation Techniques Good health is about much more than just our bodies. Spirit, mind, soul - whatever you want to call it, the way we feel and think is central to our ongoing well-being. Meditation techniques from diverse traditions are covered in this useful and inspiring guide.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
| Part 9
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Secrets of Superstar Fitness - Episode 9 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode nine of nine.
Part 1
| Part 2
| Part 3
| Episode Listing
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Secrets of Superstar Fitness - Episode 8 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode eight of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
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Secrets of Superstar Fitness - Episode 7 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode seven of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
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Secrets of Superstar Fitness - Episode 6 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode six of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
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Secrets of Superstar Fitness - Episode 5 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode five of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
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Secrets of Superstar Fitness - Episode 2 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode two of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
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Secrets of Superstar Fitness - Episode 1 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode one of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
-
Diet Doctors: Inside & Out - Episode 6 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode six of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
-
Diet Doctors: Inside & Out - Episode 5 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode five of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
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Secrets of Superstar Fitness - Episode 4 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode four of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
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Secrets of Superstar Fitness - Episode 3 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode three of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
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A Day in the Life: Oscar De La Hoya "A Day in the Life" is up close and personal celebrity television - one complete day in the life of a different superstar. From the gym to the jet, from the red carpet to private fights no longer private, the cameras follow the celebrity in an all access account of one day in their lives.
Part 1
| Part 2
| Part 3
-
Diet Doctors: Inside & Out - Episode 4 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode four of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
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Diet Doctors: Inside & Out - Episode 3 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode three of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
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Diet Doctors: Inside & Out - Episode 2 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode two of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
- Stretch & Re-Energise Stretching is great for improving flexibility, but that's just the start of its many benefits. A daily program of stretches can enhance muscle tone, build strength, and even boost fitness. This quality guide to stretching techniques is valuable no matter what your current level of fitness and flexibility is.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
- Yoga: Pre- and Post-Natal Workout Keeping yourself in shape during and after pregnancy is important for both you and your baby. Yoga is a top option during this life-stage, because it relaxes and calms us while improving our fitness, flexibility, and muscle tone.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
| Part 9
| Part 10
- Nip and Tuck: The Natural Way Why resort to plastic surgery when nature has provided us with the perfect way to "nip and tuck" our bodies? It's called exercise, and it doesn't have to be intimidating.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
- Detox Plan: To a Healthier You "Detox Plan - To a Healthier You" takes you through a step by step Detox Plan which is accessible and can fit into your every day life. Controlled healthy changes to your normal eating habits supported by a series of Yoga based relaxation and toning exercises will leave you feeling lighter, relaxed, purified and cleansed.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
| Part 9
| Part 10
| Part 11
| Part 12
- De-Stress Plan Specifically designed for individuals who wish to relieve and significantly reduce their stress levels, "De-Stress Plan" combines elements of Meditation, Massage, Tai-Chi and Yoga into a series of regimens that can be performed individually or as one comprehensive and all-inclusive routine.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
-
Secrets of Superstar Fitness - Best of Episodes 1-9 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is a 'best of' episode of the entire nine part series.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
- Secrets of Superstar Fitness - Episode 9 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode nine of nine.
Part 1
| Part 2
| Part 3
| Episode Listing
- Diet Doctors: Inside & Out - Episode 1 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode one of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
- Secrets of Superstar Fitness - Episode 7 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode seven of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
- A Day in the Life: Oscar De La Hoya "A Day in the Life" is up close and personal celebrity television - one complete day in the life of a different superstar. From the gym to the jet, from the red carpet to private fights no longer private, the cameras follow the celebrity in an all access account of one day in their lives.
Part 1
| Part 2
| Part 3
- Yoga for Absolute Beginners Yoga is a gentle and effective form of exercise with a history that goes back thousands of years. Now, thanks to Yoga for Absolute Beginners, you'll quickly master the basics of this very rewarding and health-enhancing pastime.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
- Stretch & Re-Energise Stretching is great for improving flexibility, but that's just the start of its many benefits. A daily program of stretches can enhance muscle tone, build strength, and even boost fitness. This quality guide to stretching techniques is valuable no matter what your current level of fitness and flexibility is.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
- Secrets of Superstar Fitness - Episode 8 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode eight of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
- Diet Doctors: Inside & Out - Episode 2 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode two of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
- Secrets of Superstar Fitness - Episode 6 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode six of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
- Secrets of Superstar Fitness - Episode 5 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode five of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
- Secrets of Superstar Fitness - Episode 1 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode one of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
- Diet Doctors: Inside & Out - Episode 3 Do you realise just how much your food choices affect your health? Enter the Diet Doctors, who for the first time combine medical and holistic approaches on not only looking good, but feeling good. This is episode three of six.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Episode Listing
- Face Toning and Beauty We all know the basics of taking good care of our bodies, but how often do we think about fitness for our face? A healthy approach to facial care, with skin care, massage, acupressure, and the right choice of oils and cleansers can help keep our faces radiant and vital… without all those dubious but expensive cosmetic products.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
- Nip and Tuck: The Natural Way Why resort to plastic surgery when nature has provided us with the perfect way to "nip and tuck" our bodies? It's called exercise, and it doesn't have to be intimidating.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
- De-Stress Plan Specifically designed for individuals who wish to relieve and significantly reduce their stress levels, "De-Stress Plan" combines elements of Meditation, Massage, Tai-Chi and Yoga into a series of regimens that can be performed individually or as one comprehensive and all-inclusive routine.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
- Yoga: Pre- and Post-Natal Workout Keeping yourself in shape during and after pregnancy is important for both you and your baby. Yoga is a top option during this life-stage, because it relaxes and calms us while improving our fitness, flexibility, and muscle tone.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
| Part 9
| Part 10
- Detox Plan: To a Healthier You "Detox Plan - To a Healthier You" takes you through a step by step Detox Plan which is accessible and can fit into your every day life. Controlled healthy changes to your normal eating habits supported by a series of Yoga based relaxation and toning exercises will leave you feeling lighter, relaxed, purified and cleansed.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
| Part 9
| Part 10
| Part 11
| Part 12
- Meditation Techniques Good health is about much more than just our bodies. Spirit, mind, soul - whatever you want to call it, the way we feel and think is central to our ongoing well-being. Meditation techniques from diverse traditions are covered in this useful and inspiring guide.
Part 1
| Part 2
| Part 3
| Part 4
| Part 5
| Part 6
| Part 7
| Part 8
| Part 9
- Secrets of Superstar Fitness - Episode 3 "Secrets of Superstar Fitness" is a fascinating look into the private exercise and training routines of today's entertainment superstars. This is episode three of nine.
Part 1
| Part 2
| Part 3
| Part 4
| Episode Listing
